You’ve heard countless times about the health benefits of regular exercise. And not just a leisurely stroll around the block – some previous studies of walkers and cyclers have found an association between regular, strenuous exercise and long-term health and longevity. The more intense the exercise the better it is for you, these studies suggest.
But for those whose idea of fun doesn’t include pounding the pavement until they’re out of breath, here’s some good news. A recent study on runners by researchers in Denmark found that a slow to moderate pace is associated with the lowest risk of premature death.
Average life expectancy in the U.S. has been rising steadily and is currently 78.8 years. But what if you want to increase your personal life expectancy? We all know some keys to a longer, healthier life: regular exercise, eating more vegetables, going easy on the sodas and junk food, and avoiding tobacco products. But research has indicated some other behavioral things you can do to help add more years to your life. Here are ten simple physical, emotional, and psychological changes that, if made on a daily basis, could give you a longer – and happier – life.
A common conception of a person who lives to be very old, is someone hanging on to life, but disabled if not bedridden, in constant discomfort, and having lost most of their mental faculties. Current research, however, is showing this to be a misconception.Continue reading
Researchers in Sweden have produced a free, online quiz that they say determines with 80 percent accuracy the probability of dying in the next five years for men and women age 40 to 70. There’s a separate quiz for men and for women; each consists of about a dozen simple, straightforward questions. Continue reading
A vacation can be good for renewing the mind and spirit, but there are physical health benefits as well. The Framingham Heart Study found that women age 45 to 64 who vacationed at least twice a year had a significantly lower risk of heart disease than women who hardly ever took a vacation. Another study found that regular vacations also reduced the risk of death from heart disease in men. Here are some reasons why it’s good to get on the road every once in a while.Continue reading
Regular exercise is beneficial for most everyone at any age. When you’re young, exercise helps set a foundation of basic health and creates a good habit of physical activity that carries with you for a lifetime. When you’re older, you might engage in different types of activities, but the benefits are still the same. Continue reading
When it comes to medication, your insurance always gives the best deal, right? Not necessarily. Many people don’t realize that Walmart, Target, CVS, and other national pharmacy chains offer prescription drug discount plans that may provide some savings.
Although these plans have nominal annual fees, often it’s possible to more than recoup that on prescription drug savings, as well as savings on other services such as flu shots. Continue reading
Inflammation is part of the body’s response to foreign invaders, such as bacteria, viruses, and allergens. It’s also caused by irritants like pollen, dust, and damaged tissues. Inflammation is triggered when certain hormones in your body call for your white blood cells to come and clear out infections and damaged cells. When the threat has passed, the inflammation recedes and the body heals.
Often, however, inflammation turns on and never fully turns off, instead becoming systemic and chronic. Inflammation is a widespread problem in the U.S. Many of us are walking around on a “slow simmer”, as Nurse Practitioner Marcelle Pick says.
As people age, many worry about losing their mental capacities. Experts cite activities like regular physical exercise, maintaining social interactions, and cultivating hobbies like learning a musical instrument or foreign language in order to help people stave off declines in mental faculties.Continue reading
In 1513, Spanish explorer Juan Ponce de León landed in Florida, allegedly in search of the fabled fountain of youth. While he did not find such a fountain, and there are doubts whether he was actually looking for it, people throughout the centuries have sought ways to slow down the clock.
Modern advances in nutrition and medical science have dramatically extended lifespans and quality of life for many people. Although eternal life is just a myth so far, there are some proven ways you can look and feel younger in middle age and beyond.Continue reading
Frauds and scams aimed at retirees and seniors have become big business. Here are five common types of scams and tips for avoiding become a victim.Continue reading
Many people’s senses begin to decline with age, particularly eyesight and hearing. People’s sense of smell and taste also frequently become less sharp after around age 70. This is often simply accepted as a sign of age.
But a recent and widely publicized study by doctors at The University of Chicago found that inability to distinguish between different odors was a remarkably reliable indicator of impending demise. Continue reading
Credit score requests have become quite commonplace in today’s society. Your bank uses your credit score to decide how much interest to charge on your loan; your life insurer uses it to set your premiums; prospective employers even use it when making hiring decisions.
A credit score encapsulates a host of prior financial decisions, which many believe reflects attributes that are harder to measure such as trustworthiness and personal responsibility. Now research has shown that credit scores are correlated with physical health.Continue reading