Videos – Health
Glute Lift with Opposing Arm Exercise
Seated Quadriceps Extension Exercise
Common Senior Health Problems
Seated row exercises
Lateral Raises
Senior Fitness Exercises : Standing Knee Lift Exercise
Senior Fitness Exercises : The Physio Ball Squat Exercise
Senior Fitness Exercises : Bicep Curl Exercise
Sit-to-Stand Exercises: Senior Health and Fitness
Senior Fitness Exercises : Supported tricep Extension Exercise
Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness
Exercises: Chair Stand
Exercises: Hamstrings
Exercises: Knee-Ups
Eye Movement Link to Alzheimer's
Optimism makes your brain healthy
Voices of Healthy Aging
Eating to Stay Healthy
Preventing Dementia
Understanding Medicare
Reversing Aging
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Glute Lift with Opposing Arm Exercise
Simple exercise to maintain balance and strengthen gluts and shoulders -
Seated Quadriceps Extension Exercise
Leg exercise for stronger thighs -
Common Senior Health Problems
A doctor describes common health problems among seniors and how to stay healthy -
Seated row exercises
Exercise for stronger shoulders and back -
Lateral Raises
A simple exercise to strengthen your arms and shoulders. -
Senior Fitness Exercises : Standing Knee Lift Exercise
An exercise to develop your abdominals and balance. -
Senior Fitness Exercises : The Physio Ball Squat Exercise
Exercise for legs and buttocks using an exercise ball and a wall. -
Senior Fitness Exercises : Bicep Curl Exercise
Exercises for stronger upper arms -
Sit-to-Stand Exercises: Senior Health and Fitness
Short video depicting a basic, effective standing exercise. -
Senior Fitness Exercises : Supported tricep Extension Exercise
Simple arm exercise for stronger triceps -
Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness
Simple exercise for knee strength -
Exercises: Chair Stand
An exercise physiologist demonstrates a chair stand exercise to strengthen abdominal and leg muscles. -
Exercises: Hamstrings
Demonstrates home exercises to strengthen the hamstrings (back of the legs). -
Exercises: Knee-Ups
A personal trainer demonstrates knee-up exercises for seniors to strengthen hips and thighs for balance. -
Eye Movement Link to Alzheimer's
Eye movements and brain activity may be the key to diagnosing Alzheimer's disease earlier and more accurately, according to research by Chilean neurologists. -
Optimism makes your brain healthy
Research results show that a consistently optimistic and positive attitude can improve your brain function. -
Voices of Healthy Aging
Nine active seniors give their candid perspectives about their lifestyles and how they maintain their health. -
Eating to Stay Healthy
Eating healthy can prevent or delay many common diseases associated with aging. From the National Institutes of Health. -
Preventing Dementia
Presents some tips for preventing Alzheimer's disease and other dementias, based on the results of a four-year study of the medical research literature on Alzheimer s prevention. -
Understanding Medicare
The Centers for Medicare & Medicaid Services presents different ways you can get Medicare coverage. -
Reversing Aging
Are scientists on the brink of reversing aging? In this lecture, two of the world's leading researchers on the biology of aging discuss current work on the science and technology of turning back the clock and extending health in old age.